Reiki-literally meaning spiritual energy, is a healing and mystical practice developed by Japanese Buddhist – Mikau Usui. Based on palm healing and hands-on-healing, Reiki has been widely practiced as an alternative healing treatment. Practitioners generally transfer universal energy called as qi (ki in Japanese) through the use of Reiki techniques, which promotes a state of equilibrium and overall well being. Reiki is thus often regarded as energy medicine. In contrast to other energy therapies, Reiki is accessed through, but not directed by, the practitioner.
Reiki can be broadly divided into two main branches- Western Reiki and traditional Japanese Reiki. Though both the branches differ in many aspects, the primary one is that the western forms use organized hand-placements rather than relying on an instinctive sense of hand-positions as used by Japanese Reiki branches. Both the branches have a three layer hierarchy- first, second and the master level. The master level is the highest and meant for those who want to teach and practice Reiki. All the three levels have their own set of techniques.
Principles of Reiki Meditation
The developer of Reiki- Mikau Usui was a firm believer and devotee of Emperor Meiji. While summarizing his own findings, he laid down some principles which later came to be known as the five principles of Reiki. These are basically teachings against killing, sexual misconduct, thievery, lying and intemperance. Reiki practitioners strictly abide by these guiding principles.
Reiki as an Energy Healing Therapy
Reiki’s energy is believed to be inexhaustible. Anyone can gain access to this energy by attuning himself or herself with the Reiki master. Reiki healing is a holistic therapy which treats at the mental, physical, emotional and spiritual levels. The main idea is that the energy flows through the practitioner’s hand whenever the hands are positioned or held near a potential receiver. Through the use of this universal energy, Reiki can heal a person. Practitioners have confidence that this energy healing modality works for everyone and any condition. It can miraculously impart relaxation, feelings of security, peace and general wellbeing. Reiki is thus an energy healing practice. Moreover, this energy is intelligent, in the sense that Reiki knows where to heal. Reiki meditation has an extremely important role to play as it helps calm and soothe the patient.
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Benefits of Reiki Meditation
Reiki healing is a simple yet subtle therapy which can produce positive results which vary from person to person. It works directly on reinstating balance on all levels and works directly on the causes rather than masking the symptoms. Hence the results are bound to be encouraging and satisfying for the patient.
The Primary Benefits of Reiki Meditation Include
Removal of Energy Blockades:
Reiki healing stresses upon the fact that the dissolution of energy blockades helps in promoting natural balance between the body, mind and spirit.
Accelerating the Self-Healing Abilities of the Body:
Reiki treatment aims to accentuate the self-healing capacities of the body. This directly affects the disease fighting capacity of the body. It can be helpful in treatment of certain cancers.
Increases Mobility:
Reiki benefits include increase in mobility. One is more active and agile after regular sessions of Reiki healing.
Creating Deep Relaxation and Release of Stress and Tension:
People who go in for a Reiki session with Reiki meditation, generally come out very relaxed and self assured.
Creating Focus:
Reiki healing is known to be soothing for the mind which in-turn helps it to focus in a better way.
Detoxifying The Body:
Reiki assists the body in cleansing itself from toxins. This not only calms the body but also helps in relieving pain.
Improving Sleep:
Those with sleeping disorders can be greatly helped by Reiki healing. It aids in better sleep.
Reduction in Blood Pressure Levels:
Blood pressure levels are known to be greatly reduced with the help of Reiki energies.
Reducing anxiety and depression: Reiki can be so positive that it can reduce anxiety and depression in a major way.
Promoting creativity:
With improved concentration and focus, creativity is bound to increase with Reiki healing and Reiki meditation.
One very important thing to note about a Reiki healing session is that it can be taken even when one is not ill.
Health Conditions which Reiki can Treat
Reiki healing can be extremely beneficial in treatment of the following ailments:
- Migraine
- Asthma
- Arthritis
- Skin conditions
- Colds and flu
- Ulcers
- Anxiety
- Back problems
- Depression
- Low self esteem
- Poor self confidence
Reiki Practice:
The western school of Reiki healing works upon seven chakras in the body namely- crown chakra, third eye chakra, throat chakra, heart chakra, solar plexus chakra, sex chakra and base/root chakra. It is taught that Reiki works in union with the meridian energy lines and chakras through the usage of hand-positions which basically correspond to the seven major chakras on the body. These positions can be used both, in the front and back of the body. First the neck and head areas are given Reiki healing, after which other areas of the body are stressed upon.
The traditional school of Reiki concentrates more on treating specific areas of the body after using methods such as Byosen-hō and Reiji-hō, which are used to discover areas of disease in the physical body.
Reiki Meditation:
Reiki Meditation is the art of building a calm mind and listening to the sound of silence. Reiki meditation purely helps to understand what the Divine has to share with us. It thus, helps to unite us with the Almighty and decipher what He wants to correspond with us. It helps in creating focus and improving concentration. What one needs to do is to spare some time everyday to be a successful Reiki meditator.
A technique developed by a practitioner has been really popular. It is called Gassho. Gassho teaches the art of calming the mind and creating single pointed focus in meditation. One principally places their hands in prayer position, closes their eyes, and brings all their awareness to the tip of the fire (middle) finger.
Reiki meditation can be done in several ways. The first and foremost way is to watch one’s breath. A technique called Joshin Kokyū-hō is used in this. It literally means ‘Goddess breathing manner’. This is the foundation of almost all the meditation practices. Proper breathing patterns promote well being and harmony. This increase emotional and spiritual health which in turn, helps in the development of the brain.
One can also practice Reiki meditation by using an object and focusing all the energies on it. This greatly helps in improving concentration and improves overall productivity. Students and working people can greatly benefit from it. This Reiki healing has been truly transformational when applied to corporate employees.
Another way of Reiki meditation is reciting a mantra in a particular fashion. This chanting of mantra can induce positive vibrations and release pent up energies. This form of Reiki meditation can be applied in daily life very successfully.
Reiki, a healing modality of the mind, body and soul in confluence with God, can be used by all- the young, middle-aged and old, to gain health, rid the body of pain and disturbances and live a long, healthy life.
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